Dirty Keto
Torani Sugar Free Watermelon Syrup

Torani Sugar Free Watermelon Syrup

per 2 tbsp (30 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Torani Sugar Free Watermelon Syrup Keto?

Torani Sugar Free Watermelon Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and sodium benzoate.

Dirty Keto

Torani Sugar Free Watermelon Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Torani Sugar Free Watermelon Syrup
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Purified Water, Natural Flavors, Malic Acid, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Syrup Brands for Keto

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Unhealthy Ingredient
Sodium Benzoate