Dirty Keto
Thin Slim Foods Vanilla Wafer CooKETOs

Thin Slim Foods Vanilla Wafer CooKETOs

per 8 cookies (32 g):
1g
net carbs
13g
fats
3g
protein
150
calories

Is Thin Slim Foods Vanilla Wafer CooKETOs Keto?

Thin Slim Foods Vanilla Wafer CooKETOs is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Thin Slim Foods Vanilla Wafer CooKETOs is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Thin Slim Foods Vanilla Wafer CooKETOs
1 g
net carbs
13 g
carbs
12 g
fiber
13 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Almond Flour, Erythritol, Coconut Oil, Olive Oil, Coconut Flour, Egg White Dried, Inulin, Leavening Agent, Baking Soda, Guar Gum, Vanilla Extract (Water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Stevia, Yeast.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
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Keto-Friendly
2
Net Carbs per 100g
Low Carb
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Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose