Is The Skinny Food Co. Chocaholic Malt Balls Keto?
The Skinny Food Co. Chocaholic Malt Balls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltitol.
Too Much Carbs!
The Skinny Food Co. Chocaholic Malt Balls should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
The Skinny Food Co. Chocaholic Malt Balls contains high-glycemic sweeteners like sugar and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Low Sugar Milk Chocolate (Cocoa Mass, Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifiers: Sunflower Lecithin, Natural Flavouring), Rice Balls (Rice Flour, Corn Semolina, Raising Agent: Sodium Bicarbonate, Salt), Malt (Gluten) Extract, Glazing Agent: Gum Arabic. Natural Flavouring.