Is Tasty Vanilla Galaxy Twist Ice Cream Keto?
Tasty Vanilla Galaxy Twist Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
Too Much Carbs!
Tasty Vanilla Galaxy Twist Ice Cream should be avoided on keto because it is very high in net carbs (30.19g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tasty Vanilla Galaxy Twist Ice Cream contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tasty Vanilla Galaxy Twist Ice Cream contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Whey, Coconut Oil, Soybean Oil, Palm Kernel Oil, Buttermilk, Natural Flavors, Guar Gum, Cocoa Processed With Alkali, Carob Bean Gum, Soy Lecithin, Cocoa, Salt, Vegetable Juice Color, Vanilla Extract, Spirulina Extract Color, Paprika Color, Turmeric Color