Is Taco Bell Salsa Verde Shredded Cheese Keto?
Taco Bell Salsa Verde Shredded Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Taco Bell Salsa Verde Shredded Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Taco Bell Salsa Verde Shredded Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Milk Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added To Prevent Caking, Salsa Verde Seasoning (Salt, Modified Cornstarch, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Sugar, Maltodextrin, Jalapeno Pepper, Spices, Yeast Extract, White Vinegar Powder, Citric Acid, Natural Flavor), Natamycin (A Natural Mold Inhibitor)