Is Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade Keto?
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade should be avoided on keto because it is very high in net carbs (60g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade contains sulfite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
High Fructose Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Sugar, Water, Distilled Vinegar, Modified Corn Starch, Contains Less Than 2% Of Sesame Seed, Vegetable Oil (Soybean And/Or Canola), Pineapple Juice Concentrate, Rice Vinegar, Ginger, Salt, Spice, Sodium Bisulfate, Garlic, * Xanthan Gum, Caramel Color, Sodium Benzoate And Potassium Sorbate (Preservatives), Green Onion, * Citric Acid, Calcium Disodium Edta (To Protect Flavor). *Dried.