Is Supreme Protein Caramel Nut Chocolate Protein Bar Keto?
Supreme Protein Caramel Nut Chocolate Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltitol.
Too Much Carbs!
Supreme Protein Caramel Nut Chocolate Protein Bar should be avoided on keto because it is very high in net carbs (35.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Supreme Protein Caramel Nut Chocolate Protein Bar contains high-glycemic sweeteners like sugar, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Supreme Protein Caramel Nut Chocolate Protein Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (Maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [Salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin, Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-Alpha-Tocopherol Acetate [Vitamin E], Ascorbic Acid [Vitamin C], Copper Gluconate, Niacinamide [Niacin], Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Folic Acid [Folate], Manganese Sulfate, Calcium D-Pantothenate, Riboflavin [Vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (A Preservative), Wheat Protein Isolate, Almond Butter (Dry Roasted Almonds).