Is Supergut Vanilla The Gut Healthy Prebiotic Shake Keto?
Supergut Vanilla The Gut Healthy Prebiotic Shake should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Supergut Vanilla The Gut Healthy Prebiotic Shake is high in carbs (7.55g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Supergut Vanilla The Gut Healthy Prebiotic Shake is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Supergut Vanilla The Gut Healthy Prebiotic Shake is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Concentrate, Supergut Resistant Starch Fiber Blend Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Solnul (Resistant Potato Starch), Beta Glucan (Oats)], Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend (High Oleic Sunflower Oil, Acacia Fiber, Xanthan Gum, Guar Gum), Natural Vanilla Flavor, Vitamin-Mineral Blend (Calcium Carbonate, Choline Bitartrate, Magnesium Oxide, Ascorbic Acid, Alpha Lipoic Acid, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Ergocalciferol, Manganese Sulfate, Potassium Lodide, Reduced Iron, Sodium Selenite, Sodium Molybdate, Niacinamide, Phytonadione, Vitamin A Palmitate, Chromium Picolinate, D-Calcium Pantothenate, Biotin, Folic Acid, Thiamine Mononitrate, Copper Sulfate, Pyridoxine Hcl, Riboflavin, Cyanocobalamin).