Is Stubb's Bar-B-Q Slider Cookin' Sauce Mix Keto?
Stubb's Bar-B-Q Slider Cookin' Sauce Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and honey.
Too Much Carbs!
Stubb's Bar-B-Q Slider Cookin' Sauce Mix should be avoided on keto because it is very high in net carbs (28.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Stubb's Bar-B-Q Slider Cookin' Sauce Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Finishing Sauce: Water, Tomato Paste, Cane Sugar, Molasses, Brown Sugar, Distilled Vinegar, Salt, Honey, Smoked Flavor, Corn Starch, Spices, Contains Less Than 0.5% Of: Onion Garlic, Guar Gum, Xanthan Gum, Corn Syrup, Tamarind, Natural Flavor.Cooking Sauce: Water, Seasoning Blend (Cane Sugar, Salt, Dehydrated Onion And Garlic, Spices, Mustard, Paprika, Natural Flavors), Cane Sugar, Organic Tamari, Sauce (Water, Organic Whole Soybeans, Salt), Distilled Vinegar, Contains Less Than 0.5% Of: Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Molasses, Xanthan Gum, Guar Gum, Natural Smoked Flavor, Corn Syrup, Tamarind, Natural Flavors.Spice Pack: Sea Salt, Paprika, Spices, Garlic, Ground Turmeric, Natural Smoked Flavor