Is Stubb's Citrus & Onion Chicken Marinade Keto?
Stubb's Citrus & Onion Chicken Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Stubb's Citrus & Onion Chicken Marinade should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stubb's Citrus & Onion Chicken Marinade contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Distilled Vinegar, Apple Juice, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Lime Juice, Sugar, Spices (Including Ginger And Red Pepper), Salt, Onion, Garlic, Contains Less Than 0.5% Of: Molasses, Orange Peel, Guar Gum (Thickener), Xanthan Gum (Thickener], Malic Acid