Is Straus Family Creamery Organic Cookies & Cream Ice Cream Keto?
Straus Family Creamery Organic Cookies & Cream Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Straus Family Creamery Organic Cookies & Cream Ice Cream should be avoided on keto because it is very high in net carbs (24.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Straus Family Creamery Organic Cookies & Cream Ice Cream contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Organic Cream And Organic Nonfat Milk, Organic Cane Sugar, Organic Gluten-Free Cookies (Organic Evaporated Cane Sugar, Organic Non-Hydrogenated Palm Oil, Organic Dutch Cocoa Powder, Organic Rice Flour Base, [Organic Brown Rice Flour, Organic Rice Flour, Organic Tapioca Starch, Xanthan Gum], Organic Eggs, Organic Vanilla, Natural Chocolate Flavoring, Baking Powder, Sea Salt, Ammonium Bicarbonate), Organic Egg Yolk, Organic Vanilla Extract.