Is Straus Family Creamery Organic Vanilla Fudge Swirl Ice Cream Keto?
Straus Family Creamery Organic Vanilla Fudge Swirl Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Straus Family Creamery Organic Vanilla Fudge Swirl Ice Cream should be avoided on keto because it is very high in net carbs (23.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Straus Family Creamery Organic Vanilla Fudge Swirl Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pasteurized Organic Cream And Organic Nonfat Milk, Organic Cane Sugar, Organic Chocolate Fudge Sauce (Organic Cane Sugar, Organic Cream, Organic Tapioca Syrup, Organic Butter (Organic Cream, Salt), Organic Cocoa Powder, Organic Cultured Non-Fat Dry Milk, Sea Salt), Organic Egg Yolks, Organic Vanilla Extract.