Is Straus Family Creamery Organic Blueberry Pomegranate European Style Yogurt Keto?
Straus Family Creamery Organic Blueberry Pomegranate European Style Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Straus Family Creamery Organic Blueberry Pomegranate European Style Yogurt should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Straus Family Creamery Organic Blueberry Pomegranate European Style Yogurt contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pasteurized Organic Whole Milk, Organic Sweet Buttermilk, Organic Cane Sugar, Organic Wild Blueberries, Organic Pomegranate Juice Concentrate, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.