Is Stonewall Kitchen Down East Tartar Sauce Keto?
Stonewall Kitchen Down East Tartar Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
High in Net Carbs
Stonewall Kitchen Down East Tartar Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tartar sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Canola Oil, Dill Relish (Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Peppers, Xanthan Gum, Onion, Cider Vinegar, Dill, Dried Garlic, Red Bell Pepper Granules, Mustard Seeds, Dried Dill, Dehydrated Onion, Kosher Salt, Turmeric [Color]), Whole Salted Eggs (Whole Eggs, Salt), Lemon Juice Concentrate, White Vinegar, Mustard Powder, Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic), Water, Dried Onion, Salt, Natural Flavor And Tocopherols