Dirty Keto
Stonewall Kitchen Lemon Herb Aioli

Stonewall Kitchen Lemon Herb Aioli

per 1 tbsp (15 g):
0g
net carbs
10g
fats
0g
protein
90
calories

Is Stonewall Kitchen Lemon Herb Aioli Keto?

Stonewall Kitchen Lemon Herb Aioli is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Stonewall Kitchen Lemon Herb Aioli is low in net carbs but it should still be avoided on keto because it contains canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Stonewall Kitchen Lemon Herb Aioli
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Canola Oil, Whole Salted Eggs (Whole Eggs, Salt), Lemon Juice Concentrate, White Vinegar, Mustard Powder, Dried Dill, Dried Tarragon, Water, Granulated Onion, Dried Garlic, Natural Flavor, Tocopherols, Pure Lemon Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Aioli Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Canola Oil
Dirty Keto
0.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil