Is StarKist Bold Jalapeno Tuna Creations Keto?
StarKist Bold Jalapeno Tuna Creations is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltose.
Dirty Keto
StarKist Bold Jalapeno Tuna Creations is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, modified starch, and maltose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
StarKist Bold Jalapeno Tuna Creations contains high-glycemic sweeteners like sugar and maltose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned tuna brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Light Tuna, Jalapenos, Water, Red Bell Peppers, Vinegar, Contains 2% Or Less Of The Following: Modified Food Starch (Corn), Salt, Sugar, Xanthan Gum, Citrus Fiber, Yeast Extract, Maltose, Natural Flavor.