Avoid or Minimize
Split Pea Soup

Split Pea Soup

per 1 cup (259 g):
21.1g
net carbs
2.8g
fats
8.3g
protein
158
calories

Is Split Pea Soup Keto?

Split Pea Soup should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Split Pea Soup is high in carbs (8.15g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Split Pea Soup is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Split Pea Soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Split Pea Soup
21.1 g
net carbs
26 g
carbs
4.9 g
fiber
2.8 g
fats
8.3 g
protein
158
calories

Ingredients Checker

Ingredients

Ham, Split Pea, Celery, Carrot, Bouillon, Onion, Garlic, Salt, Bay Leaf, Stock, Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Miso Soup

1
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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