Is Splenda Sweet Cream Coffee Creamer Keto?
Splenda Sweet Cream Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
High in Net Carbs
Splenda Sweet Cream Coffee Creamer is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Splenda Sweet Cream Coffee Creamer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other coffee creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Mid-Oleic Sunflower Oil, Erythritol, Contains Less Than 2% Sodium Caseinate (A Milk Derivative)*, Mono-And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame-K.