Is Special K Salted Pretzel Chocolate Chewy Snack Bar Keto?
Special K Salted Pretzel Chocolate Chewy Snack Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Special K Salted Pretzel Chocolate Chewy Snack Bar should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Special K Salted Pretzel Chocolate Chewy Snack Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Special K Salted Pretzel Chocolate Chewy Snack Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans).Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Vegetable Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Sorbitan Tristearate, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.