Is Smart Sweets Sweet Fish Keto?
Smart Sweets Sweet Fish is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and modified starch.
Too Much Carbs!
Smart Sweets Sweet Fish should be avoided on keto because it is very high in net carbs (36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains Isomalto-Oligosaccharide
Isomalto-Oligosaccharide is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Soluble Corn Fiber, Allulose, Isomalto-Oligosaccharides (Vegetable Source), Modified Potato Starch, Natural Berry Flavor, Citric Acid, Malic Acid, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax, Monk Fruit Extract