Is Smart Sweets Sweet Chews Keto?
Smart Sweets Sweet Chews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin, isomalto-oligosaccharide, and tapioca fiber.
Too Much Carbs!
Smart Sweets Sweet Chews should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Sweets Sweet Chews contains high-glycemic sweeteners like dextrin, isomalto-oligosaccharide, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Allulose, Isomalto-Oligosaccharides (Vegetable Source), Non-Gmo Soluble Corn Fiber, Coconut Oil, Tapioca Dextrin, Citric Acid, Sunflower Lecithin, Pectin, Tapioca Starch, Natural Mango, Watermelon And Strawberry Flavors, Sea Salt, Fruit And Vegetable Juice, Monk Fruit Extract.