Is Smart Sweets Sour Gummy Bears Keto?
Smart Sweets Sour Gummy Bears is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and tapioca fiber.
Too Much Carbs!
Smart Sweets Sour Gummy Bears should be avoided on keto because it is very high in net carbs (36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Sweets Sour Gummy Bears contains high-glycemic sweeteners like isomalto-oligosaccharide and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Isomalto-Oligosaccharides (Vegetable Source), Allulose, Non-Gmo Soluble Tapioca Fiber, Gelatin, Lactic Acid, Chicory Root Fiber, Rice Flour, Malic Acid, Fumaric Acid, Citric Acid, Natural Peach, Apple, Lemon, And Raspberry Flavors, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax. Stevia Leaf Extract, Monk Fruit Extract.