Is SlimFast Vanilla Cream High Protein Smoothie Mix Keto?
SlimFast Vanilla Cream High Protein Smoothie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sunflower oil, and maltodextrin.
High in Net Carbs
SlimFast Vanilla Cream High Protein Smoothie Mix should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Isolate, Soy Protein Isolate, Cellulose Powder, Sunflower Creamer (Sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor, Silicon Dioxide), Guar Gum, Whey Protein Concentrate, Natural And Artificial Flavor, Maltodextrin, Lecithin, Salt, Sucralose. Vitamin And Mineral Blend: Calcium Carbonate, Dipotassium Phosphate, Dicalcium Phosphate, Magnesium Oxide, D-Lalpha Tocopheryl Acetate (Vitamin E), Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Potassium Iodide, Zinc Oxide, Manganese Sulfate, Vitamin A Palmitate, Phytonadione (Vitamin K1), Sodium Molybdate, Sodium Selenite, Copper Gluconate, Cholecalciferol (Vitamin D3), D-Calcium Pantothenate, Biotin, Chromium Chloride, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12). Contains Milk And Soy. Vitamins And Minerals: Calcium Carbonate, Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Chloride, Riboflavin, Biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3) And Cyanocobalamin (Vitamin B12).