Is SlimFast Orange Cream Swirl High Protein Immunity Smoothie Mix Keto?
SlimFast Orange Cream Swirl High Protein Immunity Smoothie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sunflower oil, and carrageenan.
Too Much Carbs!
SlimFast Orange Cream Swirl High Protein Immunity Smoothie Mix should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
SlimFast Orange Cream Swirl High Protein Immunity Smoothie Mix contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whey Protein Concentrate, Soy Protein Isolate, Oat Fiber, Sunflower Oil Powder, Gum Arabic, Maltodextrin, Cellulose Gel, Natural Flavor, Citric Acid, Xanthan Gum, Thickener Blend (Carrageenan, Dextrose, Guar), Pea Fiber, Soy Fiber, Beta-Carotene (For Color), Sucralose, Soy Lecithin, Bifidobacterium Subtilis, Bacillus Coagulans, Turmeric Powder, Elderberry Extract., Vitamin And Mineral Blend: Sodium Ascorbate, Calcium Carbonate, Dipotassium Phosphate, Magnesium Oxide, Dicalcium Phosphate, Dl-Alpha-Tocopheryl Acetate, Ferrous Fumarate, Cholecalciferol, Sodium Molybdate, Zinc Oxide, Niacinamide, Phylloquinone, Pyridoxine Hcl, Manganese Sulfate, Retinyl Palmitate, Sodium Selenite, Copper Gluconate, Cyanocobalamin, Biotin, D-Calcium Pantothenate, Chromium Chloride, Folic Acid, Thiamin Mononitrate, Riboflavin, Potassium Iodide.