Is SlimFast Keto Vanilla Cake Batter Shake Mixes Keto?
SlimFast Keto Vanilla Cake Batter Shake Mixes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, palm oil, and carrageenan.
Too Much Carbs!
SlimFast Keto Vanilla Cake Batter Shake Mixes should be avoided on keto because it is very high in net carbs (13.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Medium Chain Triglyceride (Mct) Oil Blend (Palm, Coconut, Grass-Fed Butter), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Grass-Fed Collagen Peptides), Erythritol, Natural Flavors, Xanthan Gum, Salt, Soy Lecithin, Carrageenan, Dextrose, Stevia Leaf Extract, Silica, Guar Gum. Vitamins And Minerals: Vitamin Blend (Dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Retinyl Palmitate, Niacinamide, D-Calcium Pantothenate, Cyanocobalamin, Ergocalciferol, Folic Acid, Biotin, Beta-Carotene, Phylloquinone, Pyridoxine Hcl, Thiamin Mononitrate, Riboflavin), Mineral Blend (Sodium Molybdate, Zinc Oxide, Chromium Chloride, Manganese Sulfate, Sodium Selenite).