Is Skinnygirl Strawberry Rose Preserves Keto?
Skinnygirl Strawberry Rose Preserves should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, sodium benzoate, and dextrose.
High in Net Carbs
Skinnygirl Strawberry Rose Preserves is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Skinnygirl Strawberry Rose Preserves contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Skinnygirl Strawberry Rose Preserves contains sodium benzoate and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Strawberries, Maltodextrin, Polydextrose, Rosé Wine, Fruit Pectin, Citric Acid, Locust Bean Gum, Natural Flavor, Sucralose Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride, Red 40.