Is Skinny Cow Vanilla Almond Crunch Ice Cream Bar Keto?
Skinny Cow Vanilla Almond Crunch Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Skinny Cow Vanilla Almond Crunch Ice Cream Bar should be avoided on keto because it is very high in net carbs (27.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Skinny Cow Vanilla Almond Crunch Ice Cream Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Skinny Cow Vanilla Almond Crunch Ice Cream Bar contains highly refined canola oil, safflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Lowfat Vanilla Ice Cream: Skim Milk, Corn Syrup, Sugar, Cream, Buttermilk, Tapioca Starch, Guar Gum, Pectin, Natural Flavor, Chocolatey Coating With Almonds: Palm Oil, Almonds Roasted In Vegetable Oil, (Almonds, Safflower Oil), Sugar, Canola Oil, Cocoa Powder, Whey, Chocolate, Milk, Soy Lecithin, Vanilla Extract