Is Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich Keto?
Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan.
Too Much Carbs!
Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich should be avoided on keto because it is very high in net carbs (35.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich contains high-glycemic sweeteners like dextrose, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwich contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vanilla Light Ice Cream: Skim Milk, Maltodextrin***, Polydextrose, Sorbitol§, Cream, Mono & Diglycerides, Microcrystalline Cellulose, Cellulose Gum, Sucralose, Natural Flavor, Carrageenan, Acesulfame Potassium, Vitamin A Palmitate. Chocolate Cookies: Bleached Wheat Flour, Isomalt§, Maltitol§, Caramel Color, Sorbitol§, Palm Oil, Baking Soda, Cocoa, Corn Flour, Modified Cornstarch, Natural Flavor, Salt, Soy Lecithin.