Is Simply Nature Organic Vanilla Greek Yogurt Keto?
Simply Nature Organic Vanilla Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
High in Net Carbs
Simply Nature Organic Vanilla Greek Yogurt should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simply Nature Organic Vanilla Greek Yogurt contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Organic Milk, Organic Nonfat Milk, Vanilla Syrup (Organic Cane Sugar, Water, Organic Tapioca Starch, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis).