Is Simple Truth Vanilla Plant Based Protein Keto?
Simple Truth Vanilla Plant Based Protein is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Simple Truth Vanilla Plant Based Protein is low in net carbs but it should still be avoided on keto because it contains fructose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pea Protein Powder ( Pisum Sativum ), Organic Acacia Gum Powder ( Acacia Senegal ), Natural Flavors, Stevia Extract Powder ( Stevia Rebaudiana ) ( Leaf ), Dried Fruit & Vegetable Blend [ Orange Juice Powder ( Citrus Sinensis ) ( Fruit ) , Spinach Powder ( Spinacia Oleracea ) , Spirulina Powder ( Arthrospira Platensis ) , Acerola Juice Powder ( Malpighia Glabra ) ( Berry ) , Algae Calcium Carbonate Powder ( Lithothamnion Sp . ) , Apple Powder ( Malus Domestica ) ( Peel ) , Beet Powder ( Beta Vulgaris ) ( Root ) , Blueberry Powder ( Vaccinium Cyanococcus ( Fruit ) , Broccoli Powder ( Brassica Oleracea Italica ) ( Plant ) , Bromelain Powder ( Ananas Comosus ) ( Stem ) , Carrot Powder ( Daucus Carota ) ( Root ) , Cranberry Juice Powder ( Vaccinium Macrocarpon ) , Flax Seed Powder ( Linum Usitatissimum ) , Hemp Protein Powder ( Cannabis Sativa ) , Kale Powder ( Brassica Oleracea ) , Oligofructose Enriched Inulin Powder ( Chicory ) ( Root ) , Organic Quinoa Powder ( Chenopodium Quinoa ) ( Seed ) , Reishi Mushroom Powder ( Ganoderma Lucidum ) , Strawberry Powder ( Fragaria Virginiana ) ( Fruit ) , Sunflower Oil Powder ( Helianthus Annuus ) ( Seed ) , Tomato Powder ( Lycopersicum Esculentum ) ( Fruit ) ] , Natural Organic Vanilla Chai Flavor , Xanthan Gum , Sea Salt , Monk Fruit Extract .