Is Simple Truth Chocolate Plant Based Protein Keto?
Simple Truth Chocolate Plant Based Protein is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Simple Truth Chocolate Plant Based Protein is low in net carbs but it should still be avoided on keto because it contains sunflower oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ingredients : Pea Protein Powder ( Pisum Sativum ), Organic Acacia Gum Powder ( Acacia Senegal ), Cocoa Powder ( Theobroma Cacao ) ( Seed ), Natural Flavors, Stevia Extract Powder ( Stevia Rebaudiana ) ( Leaf ), Sunflower Oil Powder ( Helianthus Annuus ) ( Seed ), Xanthan Gum Powder, Monk Fruit Extract, Sea Salt, Acerola Juice Powder ( Malpighia Glabra ) ( Berry ), Red Algae Calcium Carbonate Powder ( Lithothamnion Sp . ), Apple Powder ( Malus Domestica ) ( Peel ), Beet Powder ( Beta Vulgaris ) ( Root ), Blueberry Powder ( Vaccinium Cyanococcus ) ( Fruit ), Broccoli Powder ( Brassica Oleracea Italica ) ( Plant ), Bromelain Powder ( Ananas Comosus ) ( Stem ), Carrot Powder ( Daucus Carota ) ( Root ), Cranberry Juice Powder ( Vaccinium Macrocarpon ), Flax Seed Powder ( Linum Usitatissimum ), Hemp Protein Powder ( Cannabis Sativa ), Kale Powder ( Brassica Oleracea ), Orange Juice Powder ( Citrus Sinensis ) ( Fruit ), Organic Quinoa Powder ( Chenopodium Quinoa ) ( Seed ), Reishi Mushroom Powder ( Ganoderma Lucidum ), Spinach Powder ( Spinacia Oleracea ), Spirulina Powder ( Arthrospira Platensis ), Strawberry Powder ( Fragaria Virginiana ) ( Fruit ), Tomato Powder ( Lycopersicum Esculentum ) ( Fruit ) .