Is Simple Truth Organic White Cheddar Cheese & Pretzels Snack Medley Keto?
Simple Truth Organic White Cheddar Cheese & Pretzels Snack Medley is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic White Cheddar Cheese & Pretzels Snack Medley should be avoided on keto because it is very high in net carbs (23.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snacking cheese brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snacking cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic White Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Calcium Chloride, Enzyme), Organic Pretzels (Organic Wheat Flour, Organic Brown Rice Syrup, Less Than 2% Organic Sunflower Oil, Salt, Yeast)