Is Simple Truth Organic Tomato & Sweet Basil Soup Keto?
Simple Truth Organic Tomato & Sweet Basil Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Simple Truth Organic Tomato & Sweet Basil Soup is high in carbs (7.06g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Organic Tomato & Sweet Basil Soup contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Tomatoes In Juice, Organic Tomato Paste, Organic Olive Oil, Contains Less Than 2% Of: Organic Natural Flavor, Organic Basil, Organic Garlic Powder, Citric Acid, Organic Sugar, Organic Onions, Sea Salt, Natural Flavor, Organic Corn Starch, Organic Tapioca Starch