Is Simple Truth Organic Classic Alfredo Sauce Keto?
Simple Truth Organic Classic Alfredo Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
High in Net Carbs
Simple Truth Organic Classic Alfredo Sauce is high in carbs (4.84g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Organic Classic Alfredo Sauce contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other alfredo sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cheese Culture, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper.