Avoid or Minimize
Shurfine Cottage Cheese

Shurfine Cottage Cheese

per 0.5 cup (113 g):
6g
net carbs
5g
fats
12g
protein
110
calories

Is Shurfine Cottage Cheese Keto?

Shurfine Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Shurfine Cottage Cheese is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Shurfine Cottage Cheese
6 g
net carbs
6 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
12 g
protein
110
calories

Ingredients Checker

Ingredients

Cultured Nonfat Milk, Milk, Cream, Whey Contains Less Than 2% Of Nonfat Milk, Citric Acid, Guar Gum, Potassium Sorbate(Preservative), Mono And Diglycerides, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate(Tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Natural And Artificial Flavor, Enzymes

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan