Is Your Food Keto?
Is Your Food Keto?
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Smith's
Which Products By Smith's Are Keto?
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full disclaimer
.
We've rated 16 products by Smith's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Smith's
All Natural Sour Cream
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation
Smith's
All Natural Cottage Cheese
per 113 g:
5g
net carbs
4.5g
fats
13g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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3
Dirty Keto
Smith's
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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4
Dirty Keto
Smith's
Large Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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5
Dirty Keto
Smith's
Low Fat Cottage Cheese
per 113 g:
4g
net carbs
2.5g
fats
12g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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6
Avoid or Minimize
Smith's
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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7
Avoid or Minimize
Smith's
Lite Sour Cream
per 30 g:
2g
net carbs
2g
fats
1g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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8
Avoid or Minimize
Smith's
Old Fashioned Sour Cream
per 1 oz:
2g
net carbs
6g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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9
Not Keto!
Smith's
Vitamin D Whole Milk
per 240 ml:
12g
net carbs
8g
fats
8g
protein
150
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!
Smith's
2% Reduced Fat Milk
per 240 ml:
12g
net carbs
5g
fats
8g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Smith's
1% Lowfat Milk
per 240 ml:
12g
net carbs
2.5g
fats
8g
protein
100
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Smith's
Fat Free Skim Milk
per 240 ml:
13g
net carbs
0g
fats
8g
protein
80
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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