Keto in Moderation
Shurfine Half & Half

Shurfine Half & Half

per 2 tbsp (30 ml):
2g
net carbs
3g
fats
1g
protein
40
calories

Is Shurfine Half & Half Keto?

Shurfine Half & Half should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Shurfine Half & Half contains 6.67g of net carbs per 100ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Shurfine Half & Half is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Shurfine Half & Half is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Shurfine Half & Half
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Milk, Cream, Sodium Citrate, Disodium Phosphate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Half & Half Brands for Keto

Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic