Is Sheila G's Organic Chocolate & Toasted Coconut Brownie Brittle Keto?
Sheila G's Organic Chocolate & Toasted Coconut Brownie Brittle is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and concentrated syrup.
Too Much Carbs!
Sheila G's Organic Chocolate & Toasted Coconut Brownie Brittle should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Sheila G's Organic Chocolate & Toasted Coconut Brownie Brittle contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brownie Brittle Mix (Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Palm Oil, Organic Cocoa Processed With Alkali, Organic Malt Syrup, Organic Soybean Oil, Organic Cornstarch, Sea Salt, Baking Soda [For Leavening], Natural Flavor), Organic Semi-Sweet Chocolate, (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin [An Emulsifier], Organic Natural Vanilla Extract), Water, Organic Desiccated Coconut, Organic Egg Whites, Organic Soy Lecithin.