Which Products By Sheila G's Are Keto?

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  • We've rated 6 products by Sheila G's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 28 g:
2g
net carbs
9g
fats
3g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrin
2
Not Keto!
per 1 oz:
19g
net carbs
5g
fats
2g
protein
120
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Dextrose, Concentrated Syrup
3
Not Keto!
per 28 g:
18g
net carbs
6g
fats
2g
protein
120
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
4
Not Keto!
per 1 oz:
18.5g
net carbs
5g
fats
3g
protein
120
calories
66.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
5
Not Keto!
per 1 oz:
19g
net carbs
5g
fats
1g
protein
120
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
6
Not Keto!
per 1 oz:
20g
net carbs
4g
fats
1g
protein
120
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others