Is Sempio Soy Sauce for Soup Keto?
Sempio Soy Sauce for Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and sodium benzoate.
High in Net Carbs
Sempio Soy Sauce for Soup is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soy sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Defatted Soybeans, Salt, High Fructose Corn Syrup, Wheat, Less Than 1/10 Of 1% Sodium Benzoate To Preserve Freshness, Yeast Extract