Is Schar Hazelnut Wafers Keto?
Schar Hazelnut Wafers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Schar Hazelnut Wafers should be avoided on keto because it is very high in net carbs (66g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Schar Hazelnut Wafers contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Potato Starch, Sugar, Coconut Oil, Hazelnut Paste, Rice Flour, Whey Powder, Maltodextrin, Soy Flour, Skimmed Cocoa Powder *, Sunflower Lecithin, Guar Gum, Natural Flavor, Baking Soda .