Dirty Keto
Sass Bleu Cheese Dressing

Sass Bleu Cheese Dressing

per 2 tbsp (30 ml):
1g
net carbs
10g
fats
1g
protein
100
calories

Is Sass Bleu Cheese Dressing Keto?

Sass Bleu Cheese Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and canola oil.

Dirty Keto

Sass Bleu Cheese Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Sass Bleu Cheese Dressing
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
1 g
protein
100
calories

Ingredients Checker

Ingredients

Sour Cream (Grade A Cultures Cream, Skim Milk), Mayonnaise (Canola Oil, Eggs, Vinegar, Water, Egg Yolks, Honey, Salt, Spices, Lemon Juice), Bleu Cheese (Milk, Salt, Enzymes, Cheese Cultures), Filtered Water, Canola Oil, White Wine Vinegar, Honey, Lemon Juice, Sea Salt, Herbs And Spices, Onion, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Blue Cheese Dressing Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Propylene Glycol
Dirty Keto
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil