Is Sargento Frank’s RedHot Shredded Cheese Keto?
Sargento Frank’s RedHot Shredded Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
Sargento Frank’s RedHot Shredded Cheese is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Sargento Frank’s RedHot Shredded Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Colby-Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Natural American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Seasoning [Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Citric Acid, Onion Powder, Corn Maltodextrin, Sugar, Yeast Extract, Extractives Of Paprika, Natural Flavor, Salt, Extractive Of Rosemary (As An Antioxidant) & Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)], Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).