Not Keto!
Santa Cruz Organic Apple Apricot Sauce

Santa Cruz Organic Apple Apricot Sauce

per 0.5 cup (126 g):
14g
net carbs
0g
fats
0g
protein
70
calories

Is Santa Cruz Organic Apple Apricot Sauce Keto?

Santa Cruz Organic Apple Apricot Sauce is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Santa Cruz Organic Apple Apricot Sauce should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Low in Fats

Santa Cruz Organic Apple Apricot Sauce is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Santa Cruz Organic Apple Apricot Sauce is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Santa Cruz Organic Apple Apricot Sauce
14 g
net carbs
16 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Organic Apples, Organic Apricot Puree Concentrate, Ascorbic Acid (To Maintain Color).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Snacks for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup