Is San-J Korean BBQ Stir-Fry Sauce Keto?
San-J Korean BBQ Stir-Fry Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
San-J Korean BBQ Stir-Fry Sauce should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
San-J Korean BBQ Stir-Fry Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tamari Soy Sauce (Water, Soy Beans, Salt, Alcohol), Organic Sugar, Water, Onion Puree, Apple Juice Concentrate, Apple Cider Vinegar, Pear Puree Concentrate, Sesame Seeds, Arrow Root, Garlic Puree (Garlic, Water), Ginger Puree (Ginger, Water, Salt), Yeast Extract, Xanthan Gum, Black Pepper.