Is Salad Girl Organic Crisp Apple Maple Dressing Keto?
Salad Girl Organic Crisp Apple Maple Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Salad Girl Organic Crisp Apple Maple Dressing should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Sunflower Oil, Organic Apple Conc., Organic Rice Vinegar, Organic Mustard (Organic Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Maple Syrup, Organic Onion, Sea Salt, Organic Pepper, Organic Rosemary Extract, Citric Acid.