Is Salad Girl Organic Lemony Herb Dressing Keto?
Salad Girl Organic Lemony Herb Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Salad Girl Organic Lemony Herb Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Sunflower Oil, Organic Rice Vinegar, Organic Mustard(Organic Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Honey, Organic Pear Conc., Organic Onion, Organic Lemon Conc., Sea Salt, Organic Basil, Organic Pepper, Organic Rosemary Extract, Citric Acid..