Is S&W Southwest Style Black Beans Keto?
S&W Southwest Style Black Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
S&W Southwest Style Black Beans should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned beans that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned beans that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Prepared Black Beans, Water, Green And Red Bell Peppers, Anaheim Pepper, Contains Less Than 2%: Cornstarch Modified, Sugar, Salt, Onion Powder, Lime Juice Concentrate, Seasoning (Salt, Red Pepper, Black Pepper, Chili Pepper, Spices, Garlic Powder, Garlic), Garlic Powder, Chipotle Chili Pepper, Cumin, Spice