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Which Products By S&W Are Keto?

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We've rated 23 products by S&W based on how they fit into a healthy keto diet.
Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.

1

Keto-Friendly

S&W

Ready-Cut Diced Tomatoes

per 126 g:

4g

net carbs

0g

fats

1g

protein

25

calories

3.2

Net Carbs per 100g

Low Carb

Good Ingredients

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2

Keto-Friendly

S&W

Petite-Cut Diced Tomatoes

per 126 g:

4g

net carbs

0g

fats

1g

protein

25

calories

3.2

Net Carbs per 100g

Low Carb

Good Ingredients

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3

Keto-Friendly

S&W

Ready-Cut No Salt Added Diced Tomatoes

per 126 g:

4g

net carbs

0g

fats

1g

protein

25

calories

3.2

Net Carbs per 100g

Low Carb

Good Ingredients

Check Price on Amazon

4

Keto-Friendly

S&W

Ready-Cut Italian Recipe Diced Tomatoes

per 121 g:

4g

net carbs

0g

fats

1g

protein

25

calories

3.3

Net Carbs per 100g

Low Carb

Good Ingredients

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5

Keto in Moderation

S&W

Petite-Cut Diced Tomatoes w/ Jalapeno

per 126 g:

5g

net carbs

0g

fats

1g

protein

30

calories

4

Net Carbs per 100g

Moderate Carb

Good Ingredients

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6

Keto in Moderation

S&W

Italian Recipe Crushed Tomatoes

per 61 g:

3g

net carbs

0g

fats

1g

protein

20

calories

4.9

Net Carbs per 100g

Moderate Carb

Good Ingredients

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7

Avoid or Minimize

S&W

Black Beans

per 130 g:

11g

net carbs

0g

fats

7g

protein

110

calories

8.5

Net Carbs per 100g

High Carb

Good Ingredients

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8

Avoid or Minimize

S&W

White Kidney Beans

per 130 g:

13g

net carbs

0g

fats

8g

protein

110

calories

10

Net Carbs per 100g

High Carb

Good Ingredients

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9

Avoid or Minimize

S&W

Mexican Recipe Stewed Tomatoes

per 123 g:

5g

net carbs

0g

fats

1g

protein

35

calories

4.1

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

High Fructose Corn Syrup

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10

Avoid or Minimize

S&W

Original Recipe Stewed Tomatoes

per 126 g:

7g

net carbs

0g

fats

1g

protein

35

calories

5.6

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

Sugar

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11

Avoid or Minimize

S&W

Petite-Cut Diced Tomatoes w/ Sweet Onions & Roasted Garlic

per 126 g:

9g

net carbs

0g

fats

1g

protein

45

calories

7.1

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

High Fructose Corn Syrup

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12

Not Keto!

S&W

White Beans

per 130 g:

14g

net carbs

0g

fats

7g

protein

110

calories

10.8

Net Carbs per 100g

Too Much Carbs!

Good Ingredients

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