Is Rockin' Refuel Strawberry Protein Milk Keto?
Rockin' Refuel Strawberry Protein Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose, carrageenan, and red #40.
High in Net Carbs
Rockin' Refuel Strawberry Protein Milk should be avoided on keto because it is high in net carbs (5.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Rockin' Refuel Strawberry Protein Milk contains carrageenan and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Contains Less Than 1% Of: Artificial Flavor, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Red #40, Carrageenan, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3